![]() Therefore, an individual may see additional benefits if following personalized nutrition guidance beyond general health recommendations. Non-food factors like sleep, physical activity, and time of meals also played a role in causing variations in blood levels of glucose and triglycerides after meals. The person’s microbiome was found to cause variations in blood triglycerides after a meal. Yet, when studies such as the PREDICT 1 trial focus on individual responses to food, they have found substantial variations in blood responses of glucose and triglycerides even if individuals are eating identical meals. High-quality nutrition studies have shown that for the average person, eating more vegetables, whole grains, and lean proteins while eating less highly processed foods made with added sugars and salt can help reduce the risk of various diseases. Many research studies on nutrition and types of diets provide useful information for communities and the general population. Precision nutrition, also referred to as personalized nutrition, focuses on the individual rather than groups of people. ![]() Our diets can determine which types of bacteria live in our digestive tracts, and according to precision nutrition the reverse is also true: the types of bacteria we house might determine how we break down certain foods and what types of foods are most beneficial for our bodies. What types and how much bacteria we have are unique to each individual. Precision nutrition also considers the microbiome, trillions of bacteria in our bodies that play a key role in various daily internal operations. How often are we tempted to follow a flashy diet that a celebrity or friend promoted in helping them to lose 20 pounds or “cure” their diabetes? The concept of precision nutrition would discourage this practice, as our individual blueprint might require a unique dietary plan to be successful. Precision nutrition assumes that each person may have a different response to specific foods and nutrients, so that the best diet for one individual may look very different than the best diet for another. Both aim to provide safer and more effective ways to prevent and treat disease by providing more accurate and targeted strategies. Both develop interventions to prevent or treat chronic diseases based on a person’s unique characteristics like DNA, race, gender, health history, and lifestyle habits. Precision medicine seeks to improve the personalized treatment of diseases, and precision nutrition is specific to dietary intake. Precision nutrition may sound like a new fad diet, but it is actually a credible emerging area of research supported by the National Institutes of Health under the umbrella of precision medicine.
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